The Work / Life Balance Quiz PDF Print E-mail

Take this quiz to see if you're in balance

  1. I feel like I have little or no control over my work life
  2. I regularly enjoy hobbies or interests outside of work
  3. I often feel guilty because I can't make time for everything I want to
  4. I frequently feel anxious or upset because of what is happening at work
  5. I usually have enough time to spend with my loved ones
  6. When I'm at home, I feel relaxed and comfortable
  7. I have time to do something just for me every week
  8. On most days, I feel overwhelmed and over-committed
  9. I rarely lose my temper at work
  10. I never use all my allotted vacation days
  11. I often feel exhausted - even early in the week
  12. Usually, I work through my lunch break
  13. I rarely miss out on important family events because of work
  14. I frequently think about work when I'm not working
  15. My family is frequently upset with me about how much time I spend working

Take the quiz on the Canadian Mental Health Association website

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Things You Should Know

"The pervasive disenchantment among lawyers and the concomitant attrition rate among law firms can be remedied. The solutions will be found not by increasing compensation or perks, but instead by using more valuable, but less tangible rewards. This will require changes in law firm culture -- greater emphasis on positive sum games and cooperation -- as well as reforms at three levels: individual, firm wide, and institutional." - "Why Lawyers are Unhappy" in Lawyers Weekly

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What's Coaching?

I provide a structure to help you through the process of deciding whether you truly want to make the transition out of your current profession. If you decide to stay in practice, we will find work-life strategies to help you fit your profession into your life rather than your continuing to try to fit your life into your profession.

 

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Helena's Story

 Between 1979 and 1995, I tried to make the practice of law work for me on three different continents, in different-sized law firms, but I still felt as if I were in jail doing a life sentence. I made a lot of money, but I spent a lot of money too -- to compensate for the fact I never had enough time to relax and catch up with myself. I was burned out and miserable, but I kept going because I didn't know for sure there was another path.

 

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