The first few Individual Coaching sessions are used to determine what changes the client wants to achieve, either professionally or personally. Subsequent sessions deal with formulating a plan to get past the barriers and monitoring progress towards the desired goals. Creating sustainable change takes time, so clients should normally expect to work with Helena for 3 to 6 months.

Individual Coaching sessions can be conducted in person at Helena's downtown Vancouver office or elsewhere by arrangement, or over the phone. If clients have sufficient privacy at their workplaces, they may prefer phone sessions for the convenience of not having to leave the workplace for the session. Also, there is an additional benefit that some clients find it easier to discuss their issues on the phone than face-to-face.

To find out more, please contact Helena for a brief complimentary information session. The session usually takes about 15 minutes and is conducted over the phone. Helena will send you more information about Life Coaching for Lawyers, and some testimonials she has received from clients, plus a questionnaire for you to complete for the Discovery Session, which is the next stage if you are interested in proceeding.