Burnout: Signs, Symptoms, and Prevention PDF Print E-mail

What is burnout?

Burnout is a state of emotional and physical exhaustion caused by excessive and prolonged stress. It can occur when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place. Burnout reduces your productivity and saps your energy, leaving you feeling increasingly hopeless, powerless, cynical, and resentful. The unhappiness burnout causes can eventually threaten your job, your relationships, and your health.

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Things You Should Know

More than half of the women lawyers said they believed their flexible work arrangement participation limited their professional development and made them appear less committed to their firms (versus 21 per cent of men who used FWAs) - The Catalyst Series on Flexibility in Canadian Law Firms

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What's Coaching?

I provide a structure to help you through the process of deciding whether you truly want to make the transition out of your current profession. If you decide to stay in practice, we will find work-life strategies to help you fit your profession into your life rather than your continuing to try to fit your life into your profession.

 

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Helena's Story

 Between 1979 and 1995, I tried to make the practice of law work for me on three different continents, in different-sized law firms, but I still felt as if I were in jail doing a life sentence. I made a lot of money, but I spent a lot of money too -- to compensate for the fact I never had enough time to relax and catch up with myself. I was burned out and miserable, but I kept going because I didn't know for sure there was another path.

 

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